{"id":2236,"date":"2026-09-30T10:45:44","date_gmt":"2026-09-30T15:45:44","guid":{"rendered":"https:\/\/appuce.org.ec\/web\/?p=2236"},"modified":"2026-10-17T10:57:05","modified_gmt":"2026-10-17T15:57:05","slug":"sesiones-de-qigong","status":"publish","type":"post","link":"https:\/\/appuce.org.ec\/web\/2026\/09\/30\/sesiones-de-qigong\/","title":{"rendered":"Sesiones de Qigong"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb locked=\u00bboff\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row _builder_version=\u00bb4.27.2&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.9&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243; theme_builder_area=\u00bbpost_content\u00bb]<h4 data-pm-slice=\"1 1 []\"><strong>&nbsp;\u00a1Conecta con tu bienestar a trav\u00e9s del Qigong!<\/strong><\/h4>\n<p data-pm-slice=\"1 1 []\"><span>Con el prop\u00f3sito de fomentar el bienestar f\u00edsico y mental de la comunidad docente, la <strong>APPUCE <\/strong>promueve&nbsp;un espacio dedicado al movimiento, la respiraci\u00f3n y la relajaci\u00f3n a trav\u00e9s de sesiones de <\/span><strong><span>Qigong (Chi Kung)<\/span><\/strong><span>, <em>una pr\u00e1ctica tradicional china que invita a conectar el cuerpo y la mente.<\/em><\/span><\/p>\n<p><span>El <strong>Qigong<\/strong> combina movimientos suaves y conscientes con t\u00e9cnicas de respiraci\u00f3n y concentraci\u00f3n. Su pr\u00e1ctica contribuye a:<\/span><\/p>\n<ul>\n<li><span>Reducir el estr\u00e9s.<\/span><\/li>\n<li><span>Mejorar la movilidad.<\/span><\/li>\n<li><span>Favorecer la relajaci\u00f3n y cuidado personal.<\/span><\/li>\n<li>Encontrar un espacio en su rutina y recuperar energ\u00edas.<\/li>\n<\/ul>\n<p><span style=\"font-size: 14px;\"><\/span><span style=\"font-size: 14px;\">La actividad est\u00e1 pensada para personas de distintos niveles de experiencia, por lo que <\/span><strong style=\"font-size: 14px;\"><span>no es necesario tener conocimientos previos ni haber practicado Qigong anteriormente<\/span><\/strong><span style=\"font-size: 14px;\">.<\/span><\/p>\n<p><span style=\"font-size: 14px;\"><\/span><\/p>\n<p><span style=\"font-size: 14px;\"><\/span><\/p>\n<h4 data-pm-slice=\"1 1 []\"><strong><span>\u00a1An\u00edmate a participar!<\/span><\/strong><span> <\/span><\/h4>\n<p data-pm-slice=\"1 1 []\"><span>Dedica un momento de tu semana a tu bienestar y comparte esta experiencia con la comunidad docente PUCE. \u00a1Te esperamos!<\/span><\/p>\n<p data-pm-slice=\"1 1 []\"><span><\/span><\/p>\n<p data-pm-slice=\"1 1 []\"><span><strong>Nota:<\/strong> Aqu\u00ed te dejamos m\u00e1s informaci\u00f3n de la fecha, horarios y lugar. \ud83d\ude09<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.9&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column _builder_version=\u00bb4.27.9&#8243; _module_preset=\u00bbdefault\u00bb type=\u00bb4_4&#8243; theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/appuce.org.ec\/web\/wp-content\/uploads\/2026\/10\/Post-pag-web.png\u00bb _builder_version=\u00bb4.27.9&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb title_text=\u00bbPost p\u00e1g web\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddd8\u200d\u2640\ufe0f\ud83c\udf3f La APPUCE invita a la comunidad docente PUCE a participar en las sesiones de Qigong (Chi Kung), un espacio para cuidar el bienestar f\u00edsico y mental mediante movimientos suaves, respiraci\u00f3n y relajaci\u00f3n. \u00a1An\u00edmate a compartir esta experiencia!<\/p>\n","protected":false},"author":5,"featured_media":2245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[30],"tags":[39],"class_list":["post-2236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anuncios","tag-puce-appuce-comunidaddocente-bienestarfisico"],"_links":{"self":[{"href":"https:\/\/appuce.org.ec\/web\/wp-json\/wp\/v2\/posts\/2236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/appuce.org.ec\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appuce.org.ec\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appuce.org.ec\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/appuce.org.ec\/web\/wp-json\/wp\/v2\/comments?post=2236"}],"version-history":[{"count":4,"href":"https:\/\/appuce.org.ec\/web\/wp-json\/wp\/v2\/posts\/2236\/revisions"}],"predecessor-version":[{"id":2246,"href":"https:\/\/appuce.org.ec\/web\/wp-json\/wp\/v2\/posts\/2236\/revisions\/2246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appuce.org.ec\/web\/wp-json\/wp\/v2\/media\/2245"}],"wp:attachment":[{"href":"https:\/\/appuce.org.ec\/web\/wp-json\/wp\/v2\/media?parent=2236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appuce.org.ec\/web\/wp-json\/wp\/v2\/categories?post=2236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appuce.org.ec\/web\/wp-json\/wp\/v2\/tags?post=2236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}